How Can Counselling Help?
We all experience tough periods of life when you can feel overwhelmed and it’s hard to cope feeling isolated and alone. You may be experiencing anxiety, sadness, distress, or maybe you just feel stuck and dissatisfied with your life. Counselling provides the opportunity to explore difficult issues in your present and past life and to express your deeper feelings, even if they are difficult to cope with, such as anger, anxiety or grief. We provide a safe, supportive environment for these feelings and you will be accepted without judgment as we untangle your troubles together.
Counselling can be of benefit when problems arise in areas such as:
- Depression
- Anxiety
- Stress
- Bereavement / Loss
- Transition
- Unresolved childhood issues
- Relationship difficulties
- Family problems
- Work related stress
- Coping with trauma
- Lack of confidence
- Not 'feeling yourself'
Being able to talk about painful and difficult issues can often give a sense of relief and provide an opportunity to see life from a different perspective, which can help resolve the causes of distress.
